Personal Development

3 Effective exercises to get a Slim Face

The first noticeable signs of aging are usually wrinkles and loose skin. Your skin elasticity and the contours of your face depend on how well your facial muscles are toned. These muscles need exercise just as much as the rest of your body.

Kashifsethi shares with you the most effective facial exercises that, according to doctors, help to keep your face toned and youthful.

1.Warm up your muscles

First of all, you need to warm up your facial muscles. Stand up or sit down, holding your back straight. Now try to sing different vowels for as long as you can. Singing “I,“ ”O,“ “E,” and ”A” usually works best. Keep doing this exercise until you feel your entire face is warm

2.Make a № 8

Sit down, and tilt your head back. Now imagine that you need to reach the ceiling with your lower lip. Stick out your lower lip as far as you can, and hold for 5-10 seconds. Then take a short break, and repeat 2-3 times.

3. Inhale for 10 seconds

 Cross your arms over your chest, and slowly raise your chin while standing straight. Once you reach your limit, take a long deep breath, and count to 10 or 15. Then slowly return to the starting position.
1 Comment

1 Comment

  1. suba buba

    January 30, 2018 at 12:31 pm

    kLBgGj I really liked your blog article.Thanks Again. Fantastic.

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular This Week

Kashif Masood Sethi, K.M . Sethi is a prominent Media personality working in the field of media Marketing over two decades and have been associated with Leading Media channels . Other than his professional career , he has a keen eye and focus over lens by choice.

Copyright © 2016 Kashif Sethi | All Rights Reserved

To Top